Courses

At Considered Communication, we believe that everyone deserves to live a life free from the burdens of stress and anger. What sets us apart is our holistic approach to stress and anger management. We recognise that these emotions are interconnected with various aspects of life, including work, relationships, and personal well-being. Our comprehensive programmes encompass mindfulness techniques, cognitive-behavioural strategies, and emotional intelligence development, equipping individuals with the skills to not only manage stress and anger but also enhance their overall resilience and well-being.

45% of staff regularly lose their tempers at work

Our team is committed to creating a safe and non-judgmental space where clients can explore their feelings, gain insights, and develop practical solutions. We believe that by fostering a supportive environment, we can empower individuals to make lasting positive changes in their lives.

For Individuals

Are you ready to live a calmer and more fulfilled life? Choosing to respond, rather than react to life’s challenges. At Considered Communication, we have a wealth of practical tools and techniques to help you achieve this.

Two-hour taster session – £300
Certified anger and stress management training – 15 x 90-minute sessions delivered via Zoom, over a three-month period or tailored to your availability – £2450
One-to-one individual coaching – £200 per hour
Bespoke programmes – POA

Enquire here

For Organisations

If you invest in your organisational emotional resilience and how your team manage internal and external conflict. You enable perspective through clearer thinking and decision-making, and you improve your organisation’s overall well-being. In turn, increasing retention rates and employee satisfaction.

Two-hour discovery meeting – £300
Certified anger and stress management training – 30-hour programme delivered in person or via Zoom, over three months or tailored to your availability – POA
One-to-one individual coaching – £200 per hour
Bespoke programmes – POA

Enquire here